Positive Effects of Growing Houseplants on Mental Health

Extensive scientific research has been carried out to explore the effects of growing and caring for indoor plants on mental health and the overwhelming majority of research has shown that houseplants positively impact on your mental health and well being. These include but are not limited to:
  • stress reduction

  • reducing symptoms of depression

  • improving memory retention

  • reduces symptoms of post-traumatic stress

  • improves symptoms of ADHD and ADD

  • improved productivity and concentration

  • higher levels of creativity

  • fewer symptoms of dementia

  • higher intellect

  • improved self-esteem

  • better quality of life

So if you needed an excuse to get involved in the houseplant craze then there’s no better excuse than to improve your mental health and wellbeing! Take a look at our range of houseplant seeds here.

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